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13 Sep 2006 01:29 PM Use these BRAIN tips to minimize stress....
B reathe As soon as you start to feel stressed, take three to five deep breaths. It'll give you a brief time out and keep you from acting impulsively. R elax While you breathe, repeat to yourself the word "relax" or another pleasant-sounding word. This helps reduce muscle tension and fatigue. A sk, "How would i rather be feeling?" A postive question like this evokes calm, serene anwsers. Those feeling often become reality - you are what you think. I magine feeling.... Calm, powerful, content, in control...and remember a time when you felt that way. Your body will respond to those memories as though they're happening now! N otice the change If you've done these simple thought exercises, you'll have turned a difficult situation into a smoothign one. Reward yourself!
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