beau22's comments

Best Supplements for Losing Weight

14 Dec 2006 11:32 AM

I think this is a great point. Many people think supplements are just good for losing weight, but the fact is, nutrition is much more important. Great article and an outstanding point.

Give Yourself Weight Loss for the Holidays

14 Dec 2006 11:27 AM

Heather,

Great article and alot of useful information. I agree 100% with what you've said. In fact I wrote a similar article on my blog listing some of the tips you've mentioned. Too many people are reactive during the holiday season. A little bit of proactivity can really go along ways in keeping your weight goals in line.

Happy Holidays

How often should you weigh yourself?

11 Dec 2006 02:32 PM

In the beginning, I was scared to weight myself. I was really overweight, so I didn't want to know. But I think weighing yourself helps you realize that weight management is an ongoing event, especially for the holidays.