Health Benefits of Blueberries
I do not eat a lot of blueberries. I think they are just okay and no one in my family is a huge fan. However, after researching the health benefits of blueberries, I am inclined to make it a staple in our diet. I know that all fresh fruit and veggies are packed with healthy benefits but blueberries also have an anti-aging factor that grabs my attention. Health Benefits of Blueberries Blueberries are number one in the amount of anti-oxidants it contains. More than any other fruit! Packed with vitamin C and vitamin E, B – complex and vitamin A, … Continue reading