10 Benefits of Playing Sports

10 Benefits of Playing SportsPlaying sports offers children more than just physical benefits. Sports typically help kids academically and socially as well. The benefits are the same whether or not your child actually excels at the sport. Although if they are really good they will probably want to continue playing when they are older. If your child isn’t good enough to play competitively on a school team try signing them up for a city league or encourage them to just go shoot some hoops with their friends or church group. Read on for ten ways playing sports and can benefit your child.

1. Playing sports is fun. It gives your child something to do and a group to belong to. They have a group of friends that has the same goals and interests.

2. Research has found that kids that play sports, especially girls, are more likely to have a positive body image and higher self-esteem. They also are less likely to be overweight.

3. Kids involved in sports are less likely to take drugs or smoke because they realize the impact that these destructive activities can have upon their performance. Girls who play sports are also less likely to become pregnant.

4. Physical activities are a good way to relieve stress and reduce depression.

5. Sports help kids develop discipline. They learn to set goals and then work to achieve those goals. They learn that by working hard they can accomplish the things that they want to in their lives.

6. Kids who play sports quickly learn that sometimes you win and sometimes you lose. They learn to be a good sport in both situations. It also helps them learn to deal with disappointment and go on.

7. Statistics show that kids who are involved in sports while in high school are more likely to experience academic success and graduate from high school.

8. Sports help develop teamwork and leadership skills. Kids quickly learn that they have to work together as a team to win the game.

9. Motor skills, strategic thinking, and even math skills are learned by playing sports. Students develop strategic thinking as they figure out plays and the best way to get around a player or score a goal. Math skills are used as they calculate scores and stats.

10. Regular exercise increases quality of life. Children who exercise are more likely to continue the practice into adulthood.

Whatever way you look at it sports benefits your child.

See related blog:
Kid Fitness: A Guide for Physical Activity

This entry was posted in Mothers' (or Fathers') Helpers by Teresa McEntire. Bookmark the permalink.

About Teresa McEntire

Teresa McEntire grew up in Utah the oldest of four children. She currently lives in Kuna, Idaho, near Boise. She and her husband Gene have been married for almost ten years. She has three children Tyler, age six, Alysta, four, and Kelsey, two. She is a stay-at-home mom who loves to scrapbook, read, and of course write. Spending time with her family, including extended family, is a priority. She is a member of the Church of Jesus Christ of Latter Day Saints and currently works with the young women. Teresa has a degree in Elementary Education from Utah State University and taught 6th grade before her son was born. She also ran an own in-home daycare for three years. She currently writes educational materials as well as blogs for Families.com. Although her formal education consisted of a variety of child development classes she has found that nothing teaches you better than the real thing. She is constantly learning as her children grow and enjoys sharing that knowledge with her readers.

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