Well, it isn’t just Beyonce using the Master Cleanse (Lemonade Diet, Maple Syrup Diet) to lose weight quickly. R & B superstar, Ashanti, has openly admitted to using the Master Cleanse to drop eight pounds this summer.
In an effort to shape up and drop some extra weight before making the publicity rounds for the movie Resident Evil: Extinction, in which she appears, and her new album Declaration, Ashanti gave herself a week on the Master Cleanse.
Rather than going to major extremes and following the fast for an extended period, Ashanti followed it for only seven days and tweaked it a bit by allowing herself to eat fruit when hunger became too much to bear. So far, she’s managed to keep the weight off after going back to healthy eating, which is generally the goal of those who use the Master Cleanse.
For those of you who are unfamiliar with the Master Cleanse, I’ve written extensively on it in several articles in the Families.com Weight Loss Blog. Following is a list of the articles previously written. Simply click on the item to be taken directly to the article of your choice.
Click here for my original blog on the cleanse
Click here to download a free PDF version of the Master Cleanse
Click here for how to safely come off the cleanse, Day #1
Click here for how to safely come off the cleanse, Day #2
Click here for how to safely come off the cleanse, Day #3
Click here for maintaining you weight loss after the cleanse
We also have an amazing forum specifically for asking questions and sharing your progress in the event that you should decide to give the Master Cleanse a try. To visit the forum and learn more about the Master Cleanse, just click on this link:
Beyonce’s Maple Syrup Diet Forum