Essential oils used in aromatherapy often have very beneficial effects on your immune system. You can use aromatherapy directly to combat various physical and mental problems! But you will find the same immune system benefits from just making aromatherapy a part of your daily life.
Inhaling the scent of lavender on a diffuser or in a potpourri not only helps balance and calm you; you also get lavender’s other benefits. Lavender is known to be an antibacterial, but it can also help combat fungal infections and raise white blood cell activity — which will help wounds heal faster.
Antibiotics/Antibacterials
Essential oils that fight infection are lavender, lemongrass, rosemary, and tea tree
Antivirals
Essential oils that help protect against viral infections are eucalyptus, marjoram, and tea tree
Cytophylactics
Essential oils that help increase the activity of white blood cells are frankincense, lavender, and rosemary
Detoxifying Agents
Essential oils that help combat impurities in the blood and organs are angelica, fennel, and juniper
Fungicidals
Essential oils that help fight fungal infections are lavender, myrrh, and tea tree
Wound Healing
Essential oils that promote healing of physical wounds are frankincense, lavender, marjoram, and rosemary
Keep in mind: essential oils are NOT intended for internal use. They are extremely concentrated plant essences. You should not be drinking essential oils or adding them to food and drink! (However, many dried herbs are perfectly safe for use in teas and in cooking.)
There are many ways to incorporate essential oils into your daily life. Add a few drops to your bathwater; make a room spray or use a diffuser; make your own bath salts or lotions; make your own potpourri! The benefits to your immune system may not be immediate or immediately noticeable, but making aromatherapy a part of your life will make a difference in the long run!