So you made the decision that this time when you start your exercise routine you will begin with only the correct equipment. Those old ratty tennis shoes don’t quite work anymore and it is time to venture out into the new world of sneakers!
There are different types from cross trainers to walking; from tennis to jogging, and beyond! Which sneaker is right for the type of workout you desire? Below will give a short description of each sneaker and what exercise the sneaker can be used for.
New Balance – NB offers cross trainers, walking, jogging, and more! For the exerciser who fluxgates between step aerobics, walking, jogging, and playing basketball, cross trainers aren’t a bad place to start. Once you find which type of sneaker you like, then stick with that style.
Nike – Nike offers Yoga, running, tennis, cardio, and sports culture in many sleek styles and colors. Many of Nike’s sneakers have been designed by actual athletes.
Saucony – Saucony offers casual sneakers as well as women’s trialing, running, walking, and racing sneakers.
When you are checking out sneakers to buy, make sure the sneaker supports your body properly. The back, knees, hips, ankles, and feet all should not feel pain. If you have high arches, make sure these are supported or if you are prone to shin splints, all these factors need to be thought about prior to purchasing.
Some steps to take when trying on sneakers are:
After a workout or run and at the end of the day is when sneakers should be tried on. Feet swell.
Wear the socks you wear when working out.
Toes should freely wiggle.
There is no need for a break-in period with sneakers.
Walk or run a few steps in your sneakers to test comfort level.
Properly lace the sneakers.
The heel should not slip as you walk or run.
If you participate in a sport three or more times a week, you need a sports specific shoe.
While trying on sneakers, sticking to a few of the general rules above can help guarantee the comfort level and the support a sneaker should give during workouts. Now the only dilemma is what color? White with pink laces, brown with purple lace, black with black laces; so many choices what should a girl do?