Whatever happened to good old exercise and diet to maintain weight gain? With the developments of science and medicine, doctors are finding that good old exercise and healthy eating habits are not enough for some people. The diet pill industry caught word of this and now there is a plethora of choices on the market today. So, will Cortislim work for you?
Cortislim is an all natural diet supplement that does not contain ephedrine, the chemical which claims to control your stress levels and also helps reduce cravings. These are two factors that often cause people to over eat or eat even when they are not hungry.
Cortislim maintains a body’s blood sugar levels and also increases metabolism to help burn excess calories and fat. Cortislim can be purchased over the counter. The recommended dosage is two pills per day; one with breakfast and one with lunch.
The results seem to vary from person to person. Some people claim that it is the greatest diet pill ever; that they have dropped two dress sizes in seven weeks. Others claim that every time they took it they were constipated and that all they ended up with was an empty wallet after purchasing several bottles.
Maybe these people were looking for a miracle weight loss pill that would melt away their pounds without putting in any other efforts. The results of Cortislim are not consistent with ever person and not guaranteed to work. There are a few good old fashioned things you might want to try in addition to taking Cortislim that might just solve your diet and weight problems.
Drink 8 – 8 ounce glasses of water daily.
Stick to pre-planned, healthy foods. When we don’t plan what we are going to eat,
we tend to go out more or pick-up fast food. Both are a dieter’s nightmare.
Eat several smaller meals throughout the day rather than larger ones.
Always eat breakfast. This gets your metabolism going first thing in the morning
and guarantees you not to overeat at lunch.
Exercise at least three times a week.
Eat slowly. If you inhale your food your body doesn’t have time to realize that it is full and will eat more than is truly necessary to satisfy your hunger.
Don’t worry about those little breaks that may occur in your diet. If you have something one day that you’re not supposed to, don’t throw in the towel, just accept it and start again the next day.
In order to lose weight, you do need to eat. Avoid starvation diets.
Eat only when you are hungry.
Cortislim is an individual’s choice to try. Before taking any form of a diet pill, always research the chemicals and consult your physician. Not every pill works for everyone and changing your overall diet and lifestyle is always a good compliment if you choose to take a diet supplement.