Of the dozens of backpacks on the market, how do you pick the best one for your child? (Or, at least try to steer them in the direction of one that is both functional and “cool.”) In my previous blog: “Finding The Perfect Backpack—Part 1” I provided tips on how to find a backpack that won’t compromise your child’s health. This blog picks up where we left off.
Rolling Backpacks. In recent years the rolling backpack has gained in popularity. Whereas, the bag on wheels was once reserved exclusively for “geeks” and “nerds,” nowadays even the “cool kids” are opting for designer wheels. What’s more, chiropractors say backpacks on wheels may be the best cure for the aches and pains caused by heavy backpacks.
Bigger is Not Always Better. Chiropractors say in the world of backpacks—size matters, but bigger is not necessarily better. The more room there is in a backpack, the more your child will carry and the heavier the backpack will be.
It’s All About The Padding. Non-padded straps are uncomfortable and can dig into your child’s shoulders. Look for a backpack with thick padded straps and make sure your child uses both straps when carrying her backpack. Doctors say, lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain. But, padding shouldn’t be reserved for just the straps. Chiropractors say you want to look for a bag with padding in the back as well. The extra padding not only provides increased comfort, but also protects your child from being poked by sharp edges on school supplies (pencils, rulers, notebooks, etc.) inside the pack.
Shoulder Straps. The shoulder pads on your child’s backpack should be adjustable so the backpack can be fitted to your child’s body. Chiropractors say straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
Backpack Belts. Many backpacks have a waist belt that can be snugly buckled around the child’s waist, though it is not often that you see a child actually using it. Doctors say you should encourage your child to use these belts as they can distribute the weight of a heavy load from the back and shoulders to the hips and torso… and spare your child from unwanted pain.