We all know how important it is for kids to get enough sleep at night. Without it they turn into the monster we want to hide in the closet. One of the most crucial things for kids as they are learning good sleeping habits is to have a strict bedtime routine. Kids thrive on consistency, it helps them feel comfortable and secure. The earlier you start the easier it will be, but because good sleep habits are so important, it is never too late help your child get into a routine.
When kids have a bedtime routine they train their bodies to fall asleep more easily, they are able to stay asleep longer, and they wake up feeling more rested in the morning. Bedtimes don’t have to be a battle if you set up a routine that gives your child choices. They may not be able to choose what time they go to bed, but they can certainly choose which stories you read or what pajamas they wear. Giving them choices helps them feel in control and gives them something to look forward to each night. Use this as a time to bond with your child. Whether it’s reading stories or singing songs together before bed, this is the perfect time for you to build your relationship with your child.
It’s ok to have a different routine than your ex. Children adjust to different routines at different places. This will have little effect on whether or not your child is able to learn good sleeping habits. If your ex doesn’t have a routine at their house, encourage them to set one up. It is a good time for them to build their relationship with your child as well. They may not take your advice, but the important thing is that you keep things consistent at your house as you work on teaching them the importance of getting enough rest and forming good sleeping habits throughout their childhood.