Guacamole Omelette
Flavorful and heart-healthy breakfast for one.
INGREDIENTS:
1/2 medium avocado, peeled
1/2 tsp lemon juice
1 dash seasoned salt
3 drops hot pepper sauce
1 small tomato, chopped
2 large eggs
1 tbs water
1 pinch salt and pepper to taste
DIRECTIONS:
1. Mash avocado just until chunky. Add lemon juice, seasoned salt, pepper sauce and tomato and mix well.
2. Separately, mix together eggs, water and salt and pepper. Beat briskly.
3. Pour into preheated nonstick skillet.
4. Stir with circular motion while shaking pan vigorously over heat, until eggs begin to set.
5. Let stand 2 to 3 seconds and shake pan.
6. Spoon avocado mixture over half of omelette. Slip broad spatula under omelette and fold in half carefully. 7. Slide omelette onto serving plate.
Prep: 10 minutes
Cook: 10 minutes
Serves: 1