Do you use herbal supplements? There are many herbal supplements available over-the-counter. They often contain ingredients that affect your body and how it functions. Are they safe for you to use? A lot of that would depend on the supplement, the state of your health currently and your personal medical history.
Before deciding to use an herbal supplement, it’s a good idea to educate yourself on what they are and what they do before you buy them. You should also talk to your physician before taking them. Even when supplements contain labels, they can be confusing and difficult to read.
The Food and Drug Administration (FDA) have no authority to approve herbal-based supplements before they are sold. Supplements should contain only what their labels state, however that’s no always the case. There is limited consumer protection and government oversight when it comes to these types of products.
When it comes to choosing a supplement, the labels should contain the following information:
- Supplement’s Name (i.e. St John’s Wort; Garlic Pills)
- Quantity in the Bottle (i.e. 30 or 60 capsules)
- In many cases, a disclaimer that the product is not FDA approved
- Facts Panel (i.e. serving size, active ingredients, and amount of each )
- Any other ingredients (usually those that have no daily values established)
- Manufacturer, distributor or packer info
While this information may see useful, there is no medical advice available on the labels and without a proper understanding of herbs and how they work – taking them is like a crapshoot. If you are interested in using herbal supplements as a part of your diet – discuss them with your physician.