If you are searching for a family vacation activity that is healthy, inexpensive and fun then hiking may be just what you are looking for. Whether it is a day trip to a nature reserve or a multi-day adventure through tough terrain, a family hike can be tailored to fit a variety of age ranges and personalities. But one thing that should be consistent is practicing basic hiking safety. It doesn’t have to be a 30-minute lecture, but before you set out into the woods with your children you should spend a few minutes going over some basic rules.
First, look at what they are wearing. Not just because it is vital information to have if your child should get lost, it is important that your child’s outfit doesn’t blend into the landscape. If you are planning a summer hike, dress children in bright colors. Reds and oranges are perfect for summer as they stand out against green backdrops. If you are hiking in fall you’ll want to adjust the colors; blues and whites are recommended.
It’s also important to devise a game plan should anyone get lost. Hiking experts say the best advice you can give children is to stay where they are. Tell them it’s the easiest way for adults to find them. Some experts say you should even tell kids to literally “hug a tree” if they think they’re lost. It will anchor them to one spot and give them something to do while they’re waiting.
With older children who are enthusiastic and independent you may need to change your tactic. For instance, hiking experts say allow them room to roam, but make sure you express to them that they are not to leave the trail for any reason and they must always wait at a fork in the trail for the group to catch up, even if they think they know which way to go.
Once you’ve talked to your kids about trail safety, plan an outing. National Trails Day is the first Saturday of June and the American Hiking Society hosts events around the country each year to celebrate the day. For more information, visit www.americanhiking.org.