A massage benefits your health, physically and mentally. A massage sounds so decadent and luxurious that it is often associated with pampering the rich and the famous. However, the fitness benefits of massage are so profound that even health insurance companies are getting involved to help cover the bills.
If you have ever been injured, massage can help you heal your body because it smoothes the flow of the body’s fluids and helps muscles to relax. Massage can decrease the tension in muscles that are sore from a workout or that have lost vitality after being bound up in a cast due to a broken bone or knotted up from hunching in a chair or doing heavy physical labor.
Massage therapists are trained to work out the blockages they come across in the course of their massage. There are little knots that can form in areas of the body between muscles and tendons and in between the vertebrae. Massage therapists are trained in the movement of the body and how to help your health and fitness through their relief.
If you’ve ever had a massage, the therapist likely advised you to drink plenty of water afterwards – this is to help flush the toxins as well as to help prevent dehydration. Essentially, this is due to the fact that a massage releases fluids that have built up in open pockets throughout the skeletal frame. By flushing these fluids out, movement becomes easier and reduces pressure and tension in the muscles.
A massage improves your mental fitness because it relaxes the overall body and helps reduce stress. Stress decreases our body’s overall performance between the tension in the muscles and the pain associated with the fluid built up.
Different Types Of Massage include:
- Swedish
- Myofacial Release
- Sports Massage
- Deep Tissue Massage
- Chair Massage
- Prenatal
- Reflexive
Massage can help relieve joint pressure and pain, it’s great for a myriad of health conditions. Athletes who are training on a regular basis may get a massage once or twice a month in order to help keep their body in condition. Pregnant moms to be who experience back pain may benefit from prenatal massage. If you are just getting back into a fitness program, consider scheduling a massage after the first couple of weeks in order to help relieve muscle soreness.
Have you ever had a sports massage or a conditioning massage? Did you enjoy it?
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