When I first heard of a fitness class being conducted online I was not sure what to think. Would an online class provide the motivation and support necessary to attain fitness goals? Mind Body Blast is an eCourse designed to get you started on your way in just six weeks. The course is not just another diet program as the focus is learning the path of healthy choices which result in a healthy body. Exercise, tips, education on nutrition, and making wise dietary decisions are part of the course. The course is also not a cover to buy equipment, supplements, prepackaged diet foods or DVDs. The course is about education, guidance and motivation.
Luci Gabel, your fitness coach for this adventure, is highly qualified to get you on track and healthy.
Luci’s Fitness Certifications and Training:
MA, Exercise Physiology, University of Maryland College Park
BA, Physical and Psychological Health, State University of New York at Binghamton
Coursework in dietetics at the University of Hawaii and the University of
Maryland College Park
Certified – American College of Sports Medicine (ACSM) Health and Fitness Specialist
Certified – American Council on Exercise (ACE) Personal Trainer
Certified – American Council on Exercise (ACE) Weight Management Consultant
Luci’s Business Management Certifications and Training:
MBA, Business Administration, Johns Hopkins’ University
Certified: American Hotel and Motel Association (AHMA) Hospitality
Supervisor
Great Front Line Guest Service Training, AHMA
Motivation and Team Building Training , AHMA
Quality Customer Service Training CFSC
Internal Control Program Training CFSC
I highly encourage you to read the rest of her bio as she has even more qualifications if you can believe that. In addition to all her experience she is a lovely person. During your time, you will have the opportunity to speak with her directly about any questions or concerns you have.
What do you get in the course?
7 podcasts: guide on nutrition and exercise
7 conference calls: Speak with Luci and other classmates for about 30 minutes to discuss your struggle and successes.
6 exercise videos: Showing you how to do weekly exercises safely and effectively.
Share your diet info online for 6 weeks: Just spill it. What did you eat and what should you have eaten. No worries if you get off course you can get right back up again.
Membership to her private online forum for 6 weeks: You will meet others in the class and have a chance to discuss fitness and meet new friends.
Fitness Coach: You will have Luci for 6 full weeks right by your side.
My thoughts:
As with any fitness plan you need to be at a place where you are willing to make the changes. No one can make that happen for you. You will need to put forth the effort to make this or any program succeed. Mind Body Blast will provide a better chance at success. Luci is knowledgeable, compassionate, and attentive. If you have any concerns or need any advice just ask on the forum and she is quick to reply. She is truly with you for the entire six weeks. You will not feel alone and you will have accountability. If you need a boost I highly recommend Mind Body Blast.