There are numerous ways mothers bond with their babies and infants, but when they do it with a mommy and me exercise program the experience is fun, healthy, and memorable. These postnatal exercise programs are designed to get the new mother back into her best health, through re-toning her body and reworking the muscles. These programs help to get you and your baby in good health while sharing those special mother and baby moments.
There are numerous programs to choose from when selecting a mommy and me exercise function to attend. Some hospitals have special programs for new mothers to meet with each other and workout together with their newborn babies. Easy workout exercises include putting your baby in a stroller and enjoying a great walk in the park. This bonding experience not only allows you to spend quality time with your newborn, but the conditioning is excellent for the body. With the workout you gain from mommy and me classes, they also teach you how to interact and play with the child. This is especially beneficial to first time mothers. Most of these classes offer fun exercising instructions that use equipment usually not found in the home or at playgrounds. Not to worry, mommy and me exercises can be something you continue at home after the session is over. Taking part in your child’s physical activities should be an enjoyable, fun experience. Here are some simple guidelines for trying the mommy and me exercise program at home.
Infants love to explore their environment. Plan activities where you and the baby can interact with one another and also explore your surroundings.
Always plan your activities in a safe play area for the infant. Perhaps a dedicated playroom for your exercises would be a good d idea.
Never restrict the infant’s movement for a long period of time. The activities you choose should allow the infant to develop movement skills.
Keep in mind that the exercise program is not just about you getting back into shape, and it is not solely focusing on the physical activity the infant takes part in. This program is for you to get fit, for baby to develop movement and play skills, but most importantly this program is designed for the mother and child to develop superior interaction skills that will stay with them as the infant matures. If you want to continue fun instructed mommy and me exercises like the ones you experienced in a classroom setting, here are some great at home Mommy and Me DVDs to try. The Infantastic Postnatal Workout DVDs include Baby-Reps Postnatal Workout and Dance-Baby-Dance Postnatal Workout. This DVD collection is safe, fun, and beneficial for both the mother and the baby. Baby-Reps focus on the natural everyday movements that happen between the mother and baby. This DVD centers on toning the thighs, belly, upper body and buttocks. Dance-Baby-Dance is a fun way to get your pre-pregnancy body back. The DVD combines exercise with enjoyable dancing. Both of these DVDs can be found on www.infantastic.com.