In honor of Father’s Day and Men’s Health Week, let’s take a look at what makes a real, healthy man.
- Real men have feelings. You don’t have to be the strong, silent hero. If something hurts or doesn’t feel right, talk to your doctor!
- Real men have a support network. Family, friends, coworkers — people you can turn to if you need help and people who look to sometimes you for help. A true support network should be a give-and-take.
- Real men go to the doctor. A yearly check-up will help you catch any possible health problems early — when they are most treatable. After the age of fifty, you should be talking to your doctor about colon and prostate cancer screenings.
- Real men are role models. Whether or not you have children of your own, there are people of all ages around you who may be looking to you for behavior and health cues.
- Real men leave the office. Work is not life. Spend time with your family, with friends, and doing things you love.
- Real men don’t take unnecessary risks. Wear your seat belt. Wear pads and helmets when playing sports. Drink in moderation, and don’t drive if you’ve been drinking.
- Real men exercise regularly. Two out of three American men are obese; regular exercise can help reduce your risk of heart disease, high blood pressure, stroke, diabetes, arthritis, cancer, and other major health issues.
- Real men exercise their minds. This becomes more important as you age. Find some sort of stimulating activity — like crossword puzzles or sudoku — to keep your brain fit.
- Real men aren’t just “meat and potatoes”. A varied diet will help keep you healthy and energized.
- Real men keep going. Retirement doesn’t mean sitting in the easy chair and watching television. Stay active and involved for your best chance at your best health. Travel, take a class, take up a new hobby — keep your brain and your body active.
- Real men are thankful. Pay attention to what’s good in your life, and be grateful. We’re glad to have you.