There are many techniques to not hurt your body when rollerblading. Rollerblading is a great way to exercise, get out and enjoy a sunny day in the park or around the neighborhood, and it’s also a good group activity. Many enjoy rollerblading for these reasons. People who have been rollerblading for awhile will stress the importance of practicing safety. There are many serious and sometimes life threatening injuries that can be sustained from this sport such as head injury, kneel and ankle injury, and getting by a car. Most injuries can be avoided by incorporating these simple safety measures. All age groups should wear safety gear when rollerblading.
One technique which lots of people neglect is purchasing proper safety equipment. A helmet, elbow pads, wrist guards and safety gloves can be purchased at the same time when buying rollerblades. Helmets are sold in any hardware or bike shop. Helmets can safeguard against head injury and internal bleeding. It is essential to protect the head from any type of trauma. Safety gloves are the most ignored of safety items. Gloves protect the hands from scrapes and rocks and dirt hurting the skin. Wrist guards can prevent broken or sprained wrists which can hurt for years after a fall. This simple technique can save lives and prevent serious bodily injury. Along with safety gear, another safety technique is to stretch before and after skating. This will loosen up your muscles which will prevent them from being sore the next day. If you fall, your body won’t hurt as much if it is stretched out beforehand.
Beginning skaters should take a lesson from someone more experienced who can teach them how to not hurt themselves when out there in the world. Most skate shops offer a free lesson. They can show you techniques on how to stop properly, how to lace up the rollerblades, and how to fall without breaking any bones. Falling the right way will prevent you from hurting your body and doing any permanent damage. It is a good idea to practice on the yard before hitting the streets. This is another important technique. Moving on to an empty parking lot is also a good idea.
Only then, will you be ready to deal with on-coming traffic. Knowing traffic laws is one good way not to injure your body. Find rollerblades that will fit well. Don’t buy ones that are too big or too small. Make sure the laces are in good condition and lace them up to the top of the rollerblade. Lastly, always check your rollerblades to make sure the wheels are in good condition. Rotate the wheels when necessary and make sure the brake pads are in good condition.