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Super Size Me? It’s a Symptom

You’ve heard of the Super Size Me documentary that came out a few years ago that detailed America’s obsession with excess and the cost of that excess. I know a great many people who were turned off of McDonald’s and more. But the idea behind the super size me consideration and obsession – there is another – far deeper problem and super sizing is just a symptom.

My Daughter’s School

When I went to elementary school, I remember that three days a week, we had physical education and two days a week, we had science. Sports received a greater emphasis over science classes in school and that fit with the attitudes of the time. Unsurprisingly, this attitude has shifted over the years to focus far more on academics because of the worries that the United States lags behind in this area.

At my daughter’s school, physical education takes place once every three school days. This can mean she gets P.E. twice per week or once per week. The physical education class lasts only 50 minutes per day that they meet for it. Unfortunately, that 50 minutes is hardly enough and it’s actually one of my daughter’s least favorite classes despite enjoying physical activities like dance, gymnastics and horseback riding.

Recently, when I was at her school, I heard two of her fellow students congratulating themselves on getting to avoid the running they hadn’t wanted to do during their physical education class. The teacher had been timing them on dashes and they let other kids cut in front of them repeatedly after their first dash across because they didn’t want to get hot and sweaty and they didn’t want to run over and over again.

The problem here isn’t just the super size me concerns of our society, but a deeper – more insidious problem – that problem is laziness. Why should we blame our children for this problem when so many of us have it as well? It’s easier to put off physical activity when we have so much work to do despite knowing that it’s benefits include more energy, less depression and better health.

Our children are guided by our own example. To that end – I want to issue a challenge to the parents out there – get involved in your schools and get involved in your school boards. Once change I want to see in my own school district is to see an hour added to the length of the school day – an hour that is solely devoted to physical education five days a week. I think the benefits will far outweigh the time investment. More physical education will help our children with their academics. It will improve their health and it will strengthen their generations to be better than the ones that came before.

Currently the school day in our district is only 7 hours long – with 20 minutes in the morning and 20 minutes in the afternoon for recess and another 30 minutes for lunch. Those breaks are important, but that leaves only about 5 hours and 50 minutes for instructional time – if they add an hour, making the school day eight hours in length – that would give 50 to 60 minutes to physical education once daily and add 2 more hours back into the school week that can be devoted to other areas of academics or the arts (art, music, library and more).

Would you be willing to fight for this change, including, potentially increasing your property taxes?

Related Articles:

Toughen Up P.E. Requirements

Sports and Your Kids

Fat Fighting Arsenals

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.