The Diet Channel

Have you heard of the Diet Channel? I knew there was a channel for everything, but I didn’t realize that there was a very specific diet channel that is overloaded with information on just about every single diet I have ever heard of and even some I hadn’t.

Out of the myriad of diets on the website, there are recommendations, reviews and overviews that give you a very real idea of what you need to do to meet the requirements of the different dieting plans.

When a diet plan is a scam, they tell you about it. When it’s a dangerously unhealthy diet, they tell you that too. The great thing about the Diet Channel website is that it gives you the opportunity to review all your options.

When it comes to weight loss, the more options you have – the more likely you are to find the right one that works for you. What most diets will tell you though, that in order to be successful, you have to learn self-control and self-discipline.

You have to be able to say no to the Four Horseman of the Apocalypse:

  • Heavy Sweets
  • Soda
  • Super Starches
  • Gloppy Grease

Cutting off the four horseman of the Apocalypse can provide your diet with stability. You moderate your intake of all of these to at least 1/3 the levels you are taking in now and you will discover that your diet is better off for it.

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.

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