Can you believe that school starts in just a month? Summer always seems so long and sprawling out in front of us, but now as we reach the middle of summer, we can see the end of it approaching with cooler autumn days and chillier winter nights awaiting us. So what did we talk about in the fitness blog this week?
Saturday, July 14
J is for Jump Rope and jump roping can be a fun and fit activity that burns a lot of calories and really gets your heart racing.
Sunday, July 15
K is for Kicks and if you’ve never heard of kick boxing as a fitness activity, now is the time to check it out. Make no mistake though, it’s a high intensity workout that’s not for a beginner.
Monday, July 16
L is for Ladies fitness and ladies fitness is all the rage these days between Lady of America, Curves and more. In our Fitness Journal – Welcome Back from the Weekend we catch up on exercise tips, surviving an infection and tooth pain.
Tuesday, July 17
M is for Muscles and your body has a lot of them. What do you know about them and how they function? Fitness Journal – Power Mowing and All That Jazz gives a great workout and gets your heart racing – it also gets the grass cut and the yard looking neat.
Wednesday, July 18
N is for Nutrition and that’s an important component to health and fitness. Fitness Journal –Yourself!Fitness takes a step back to look at an old fitness tool and how much fun it can still be after a break.
Thursday, July 19
Fitness Journal – Car Exercises takes some time to explore what you can do for your fitness while running errands in the car. O is for Over Training and this can be detrimental to your overall fitness if you don’t understand how to avoid it.
Friday, July 20
P is for Playtime and this is a crucial aspect of fitness that is often overlooked. Fitness Journal – Take a Break from All Your Worries and give yourself some downtime because this is a time that will help you emotionally, mentally and physically.
What was your favorite article this week?
For more great fitness articles, check out our previous Weeks in Review
Don’t forget to support Heather as she once again participates in the Susan G. Komen Race for the Cure.