You see their ads on television all the time. NutriSystem offers you a home meal system that provides for your diet and promotes better health, eating habits and more. The commercials, however, are pretty obscure on the topic of how they plan to do that. So unless you are willing to call the number and sign up for your seven free days of meals along with your diet plan.
So for those of you who, like me, have been curious, but haven’t wanted to spend the money to get the answers – here is a little bit of information on what NutriSystem is. First and foremost, the NutriSystem diet plan is a low-calorie pre-prepared packaged food plan. The emphasis in the plan is focused on choosing good carbs over bad ones. They use the glycemic index to rank their foods and provide their dieters with the planned meals.
The Principles of the NutriSystem Diet Plan
NutriSystem also trains dieters how to make weight loss their first priority. They do this by providing good options for their food choices and eliminating bad choices like bad carbs such as those in sugary sodas, heavy white breads and more. Ultimately, NutriSystem promotes visualizing your success, maintaining a high level of activity and the real kicker for most of us on a diet plan – reducing your stress.
The program works on the basis that if you sign up for their prepared foods – you don’t have to worry about the glycemic index, the calories or the carbs. The plan provides you with the proper meals, the servings and everything you need to be eating right. It basically takes the thought process out of the diet, which is not necessarily a bad thing. After all, when was the last time you wanted to count your calories?
What does the plan include?
- Low-fat protein in each meal
- 3 daily servings of vegetables
- 2 to 3 daily servings of fruits
- 2 to 3 dairy products
- 2 to 4 whole grains
- 1 to 2 healthy fats
Have you ever tried the NutriSystem diet plan?