Bring enough gum for everybody — because chewing gum can be good for you!
- Chewing a sugar-free gum after meals can help neutralize acids that turn into plaque on your teeth. This reduces your risk of developing cavities!
- Cinnamon is a natural germ killer. Cinnamon gum can help bust bad breath. Minty gums can help too, but the sweet scent may just cover up the problem, not neutralize the germs in your mouth.
- Chewing gum can help you lose weight — studies have shown that people who chew gum between meals tend to snack less. Whether the chewing motion keeps your mouth distracted or your stomach satisfied — either way, gum can help.
- Recent surveys found that nearly half of people who are gum chewers consider it a stress reliever. Chomp away and help keep your cool under pressure.
- Believe it or not, chewing gum burns calories. At a rate of 11 calories per hour, that can add up over time. Don’t skip the other exercise, though.
- Gum makers are starting to add nutrients like vitamin C and calcium to gum. The cheeks are very absorbent, so this is a great new way to supplement your regular diet.
- Researchers believe that the chewing motion that comes with a wad of gum can help increase blood flow to the brain. The extra circulation can help boost your memory and make you feel more alert.
- Speaking of alertness, it’s hard to fall asleep at the wheel when you’re chewing a piece of gum. Pop a stick in your mouth if you’re making a late-night drive to help stay awake and alert.
- Trying to stop biting your nails? Distract your mouth with a piece of gum to keep your fingers safe and sound.
Chewing gum may not be a good idea if you have some serious tooth problems or jaw issues. Ask your dentist if you aren’t sure.