Zen yoga is a holistic yoga practice. Like many other forms of yoga, this type focuses on the unity of the body, mind and spirit. However, Zen yoga takes this idea a step further because it blends yoga with meditation, breathing and Tai Chi movements.
Because the movements are gentle and flowing, similar to tai chi, this form of yoga is a good choice for people who prefer a less strenuous practice. In addition, the combination of yoga with tai chi, breathing of Qigong and Zen meditation is intriguing and attractive for some students.
The practice of Zen yoga is an oriental yoga system that is somewhat different from Indian yoga traditions. The practice of yoga is blended with the traditional Chinese philosophies of medicine and wellness, as well as beliefs regarding the flow of energy through the body.
There are some definite differences between this form of yoga and the typical hatha class offered at your local gym. Zen yoga offers all the same physical benefits of other forms of yoga. The physical and health benefits of yoga get the most attention from doctors and the media, but these are only a small part of the picture.
Zen yoga offers the added benefit of meditation and building a better awareness of your body and connecting to your inner serenity at harmony with life. This aspect makes this form of yoga a perfect choice for stress relief and as a path to enlightenment and peace living in the present moment.
If you are interested in finding a Zen Yoga class near you, you’re your local yoga studios or wellness center to locate a class. Many studios that offer both yoga and martial arts offer a Zen yoga class. The internet is also a good resource. There are several online directories of yoga classes and most list various types, including Zen yoga.