candycouturezzz's comments

Take Back Your 30 Minutes - Blog Entry

31 Oct 2007 03:03 PM

"I don't have time to exercise." I wish I had a dollar for every client who's said that to me--I'd have a lot more money than I do now. I know you're busy and I also know you often feel overwhelmed by all that exercise you're supposed to be doing. Cardio 3-5 times a week for at least 20 minutes and strength training workouts that work all your muscle groups at least 2 times a week. How the heck are you supposed to fit it all in? I have the answer! Read on if you want to know how to squeeze in short, effective workouts. http://www.webyaa.com/category/exercise