Lisa P's commentsComments On: EverythingArticles Blogs Journals Photos created by: EveryoneLisa Lemon Coffee Cake - Blog Entry02 Nov 2007 12:37 PM YUMM!!! Whenever I'm pregnant, I can't get enough lemon. Don't ask me why. This should help! I can't wait to try it. Gospel Questions: What If I Want to Leave the Church? - Blog Entry02 Nov 2007 12:35 PM I know someone who converted fairly recently but now she doesn't attend church services and she's resumed smoking, drinking and coffee. She's been going through some pretty heavy physical and emotional issues too. How would you help somebody who was going through all of that? Forty Reasons to Have Children - Blog Entry02 Nov 2007 12:31 PM I can't believe someone would write a book on why NOT to have kids! What kind of selfish, egomaniac would regret having children in their life? Weight a Minute! Avoiding Exhaustion - Blog Entry30 Oct 2007 07:09 AM Fitness Blogger, Heather Long, did a great blog on overtraining. I highly recommend that anyone trying to lose weight and get fit check it out: http://fitness.families.com/blog/o-is-for-over-training Weight a Minute! Avoiding Exhaustion - Blog Entry29 Oct 2007 02:14 PM Tristi - what you have is a classic case of OVERtraining. If you do the same thing at the gym every day, then you're training the same muscles daily and they haven't had any "off" days to recover. Muscle recovery is vital to fitness and weight loss. This is why most exercise programs advise you to take a day off between training the same muscles (for instance training upper body on MWF and lower body on TTS or lifting weight MWF and doing aerobic work on TT). Our muscles need a day of rest between workouts to recover and rebuild. May I suggest you try doing the track and bike on separate days? By allowing your pedaling and walking muscles alternate days off, you'll probably find your weight loss happening much more quickly. Bye Bye Bumbos! Hello Good Parenting? - Blog Entry25 Oct 2007 04:39 PM Too true! Sadly, there will always be irresponsible parents. If more people considered the need to actually "parent" prior to having kids, we'd probably have a whole lot less of these unnecessary injuries (and likely fewer neglected children) in our society. Weight a Minute! The Benefits of Exercise - Blog Entry22 Oct 2007 10:27 AM So true! Great blog, Tristi! Diet Soda or Regular? They'll both make you fat! - Blog Entry06 Oct 2007 11:35 AM Good for him! Most heavy soda drinkers tend to lose a good bit of weight once they quit. Don't Say "Don't Snack"! - Blog Entry06 Oct 2007 11:33 AM That is a great idea, Valorie! Healthy AND sanity saving! 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 |
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