Lisa P's commentsComments On: Everything Articles Blogs Journals Photos created by: EveryoneLisa Forty Reasons to Have Children02 Nov 2007 12:31 PM I can't believe someone would write a book on why NOT to have kids! What kind of selfish, egomaniac would regret having children in their life? Weight a Minute! Avoiding Exhaustion30 Oct 2007 07:09 AM Fitness Blogger, Heather Long, did a great blog on overtraining. I highly recommend that anyone trying to lose weight and get fit check it out: http://fitness.families.com/blog/o-is-for-over-training Weight a Minute! Avoiding Exhaustion29 Oct 2007 02:14 PM Tristi - what you have is a classic case of OVERtraining. If you do the same thing at the gym every day, then you're training the same muscles daily and they haven't had any "off" days to recover. Muscle recovery is vital to fitness and weight loss. This is why most exercise programs advise you to take a day off between training the same muscles (for instance training upper body on MWF and lower body on TTS or lifting weight MWF and doing aerobic work on TT). Our muscles need a day of rest between workouts to recover and rebuild. May I suggest you try doing the track and bike on separate days? By allowing your pedaling and walking muscles alternate days off, you'll probably find your weight loss happening much more quickly. Bye Bye Bumbos! Hello Good Parenting?25 Oct 2007 04:39 PM Too true! Sadly, there will always be irresponsible parents. If more people considered the need to actually "parent" prior to having kids, we'd probably have a whole lot less of these unnecessary injuries (and likely fewer neglected children) in our society. Diet Soda or Regular? They'll both make you fat!06 Oct 2007 11:35 AM Good for him! Most heavy soda drinkers tend to lose a good bit of weight once they quit. Don't Say "Don't Snack"!06 Oct 2007 11:33 AM That is a great idea, Valorie! Healthy AND sanity saving! Diet Soda or Regular? They'll both make you fat!06 Oct 2007 05:18 AM Way to go, Ed! Boot Camp AND Spinning?! You're a dynamo! Watch that soda thought, it is probably working against you. Tristy, good for you going off the carbonation! I've been off it since December 2001 and water has become such a habit now that I wouldn't dream of going back. It's like quitting smoking. You get over it to the point where you're don't want even a taste. Disney's Wilderness Lodge05 Oct 2007 07:03 PM Thanks, Anne! You'll have to come back and give us your impressions once you see it. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 |
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