cwalker3 | 10

I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Learn More »

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"I try to enchorage people to train harder during the winter months so you can see the results by the spring when the clothes are less."

In Don't Let the Cold Weather Derail Your Fitness Routine

"That sounds like a good workout."

In Fitness Journal - Strength Training Today

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Recent Activity!

left a comment on Don't Let the Cold Weather Derail Your Fitness Routine (blog entry). 09 Dec 2008 12:49 PM

left a comment on Fitness Journal - Strength Training Today (blog entry). 08 Jul 2007 08:13 PM

became a new member of the family! 08 Jul 2007 08:11 PM

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