cwalker3's comments

Don't Let the Cold Weather Derail Your Fitness Routine - Blog Entry

09 Dec 2008 12:49 PM

I try to enchorage people to train harder during the winter months so you can see the results by the spring when the clothes are less.

Clinton Walker III www.makeoverfitness.com

Fitness Journal - Strength Training Today - Blog Entry

08 Jul 2007 08:13 PM

That sounds like a good workout. Personally I would cut down the number of exercises and do three sets of each.

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