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Psychologist and integrity expert, Dr. David Gruder, PhD., provides self-care education keynotes, training, and consulting for the past 30 years to busy moms just like you. Now, he dares you to take his FREE INTEGRITY CHECKUP QUIZ at http://www.thenewiq.com/freequiz and see if negligent self-care robs you of the vital energy you need to accomplish your goals. Learn More »

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11 Jun 2008 11:04 AM

Self Care and Time Management Tips for Moms: How to Keep Your Life in Balance At All Times

Do you manage your time effectively? Do you keep your life in balance? Do you maintain optimum physical, mental, emotional and spiritual wellness? Do you take care of yourself the way you should? Or, does the story below relate to you? Sue never got enough sleep. She was lucky if she got 3 to 4 hours of sleep each night.

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