EmilyAndrews's commentsComments On: EverythingArticles Blogs Journals Photos created by: EveryoneEmilyAndrews Dear Heather .... Where Have You Been? - Blog Entry16 Aug 2007 11:51 AM speaking of strength training, I recently heard of a program that claims you only have to work out 10-20 minutes a week to get and stay in shape. Specifically, a facility in Atlanta, GA called mPower. They claim no cardio is necessary. Do you know if this is true or if it is just a good sales pitch? |
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