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"I came out with the total body workout, diet and lifestyle for the new mothers...and i also try to encourage mothers to exercise with their friends and children, so they can have a great time and built a great body at the same time."

In Post-Natal Fitness: Aerobic Workout

"I designed workout for women after pregnancies and the results are really satisfying but as you mentioned the muscles have a memory and in order to overcome the problem of stopping and not being able to develop further we need to increase either the weights we work with or the amount of repetitions or as you suggested we have to have diversity in our workout...and a great diet."

In Muscle Memory & Your Workout

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