FitBody2Day's commentsComments On: Everything Articles Blogs Journals Photos created by: EveryoneFitBody2Day Interval Training With Your Treadmill06 Dec 2007 09:54 AM Excellent suggestions. I lilke the idea of changing routines to keep workouts interesting. I haveseveral downloads designed for treadmill or treadclimber workouts and I rotate them after each workout to keep things fresh. I also alternate between outside walking and treadclimber workouts. Take Back Your 30 Minutes29 Nov 2007 09:15 AM I agree. It seems that if I don't exercise and stay on my diet, everything else goes to pot to. We are all really busy, but I have made my workout time not an option. I do it and that is it. Like a job, it is my job to become healthy and lose the rest of this weight. I won't be doing that if I make excuses. Somehow, being in control of my workouts and diet helps me stay in control of everything else. Nice post! Shake Your Booty21 Nov 2007 06:26 PM There is just no way to lose weight and get the benefits of exercise without putting in the work. I avoided exercise all of my life but recently got very turned on to a treadclimber. It is a workout and I have been hooked and I fell great. No more gimmicks for me. Jillian |
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