52 Fitness Changes – Part 4
Continuing on with the blog series, “52 Fitness Changes,” we are going to tackle fitness changes for weeks 31 through 49. By this time we have made some significant changes that will help our overall health. Remember that fitness is more than just exercise; it is changing the way you eat. It is not dieting; it is creating a new lifestyle. Week 31 – don’t skip meals (helps to avoid you becoming too hungry and the risk of overeating) Week 32 – implement circuit training into your workout routine Week 33 – switch to a whole grain diet (with your … Continue reading