Fitness Goes to the Dogs

Do you remember the scene in One Hundred and One Dalmatians when Pongo comments on how dogs and their owners often look the same? It’s a mildly humorous statement, yet it can be accurate. Your dog may be a very accurate reflection of your personal health. If your dog is overweight, chances are he or she isn’t getting enough exercise. Does that suggest that maybe you aren’t getting enough exercise too? The average pet owner that walks their dogs regularly is going to cover more ground than those who just hit the gym to work out. Studies suggest that dog … Continue reading

A Sense of Humor

Believe it or not, blogging is not my full time gig. Most of the time, I am actually coaching team sports for 3-5 year olds. One of the more satisfying aspects of my job (besides getting to play team sports all day with 3-5 year olds) is being part of their lives, and seeing them grow and develop. Many of the children in my program return year after year, and so it is a special treat to see them mature not just athletically, but mentally and socially as well. Of the thousands of young children that I have worked with, … Continue reading

The Fitness Blog Week in Review June 25 – 29

My week in fitness was affected by a small problem with a pulled muscle in my face, but we’ll go into more on that as we get started. In the meanwhile, let’s take a look at our last week in June’s Fitness Blog Week in Review: Monday, June 25 Ten Fitness Facts That You Should Know is pretty self-explanatory and useful information. I didn’t get a lot of writing done today, but we explore the why of that in Tuesday’s articles. Tuesday, June 26 My Face is Killing Me and it turns out that I have a pulled muscle in … Continue reading

The Fitness Blog Week in Review for February 3 – 9

Good morning and welcome to Saturday. Whew, am I glad it’s the end of the week! I’m tired. There are a lot of things going on in my life right now, some good, some great and some that are not as bad as they could be. I found out more about my own health condition this week and I scheduled my surgery. I also started substitute teaching in my school district this week and that was a tremendous lot of fun! We’ve managed to pack so much into this week and next week and the week after, that I am … Continue reading

The Fitness Week in Review: November 6-10

It’s been a busy week here in the Fitness blog and we’ve been working hard to bring you as much fitness information as possible: Monday, November 6 We started the week with 10 Reasons to Be Thankful for Fitness including the fact that Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and keeps my anger in check. In Women’s Fitness: The Challenge of Mothers & Daughters discussed the fact that mothers have a dramatic impact … Continue reading

The Fitness Week in Review October 21-27

Welcome to our last Fitness Week in Review for October. It’s been a busy week and month here at the Fitness blog. Don’t forget that we turn back our clocks an hour at 2 a.m. Sunday morning, October 29. So we all get an extra hour tomorrow and that’s always something to cheer about! So without further ado, here is our Fitness Week in Review: Saturday, October 21 When Is My Child Old Enough to Go Skiing? sought to answer a question that many parents have especially now that winter is approaching and many areas are starting to see snow. … Continue reading

Olympic Closing Ceremony—What Will the Chinese Blow Us Away With Next?

Frankly, I don’t know how it is humanly possible to top the brilliance displayed during the opening ceremony of the Beijing Olympics, but according to Chinese officials, viewers can expect another lavish production come Sunday. According to reports, several international stars will converge on Beijing to make the closing ceremony of the 2008 Olympics one of the most amazing spectacles the world has ever seen. Included in the all-star line up is world-famous Spanish tenor Placido Domingo, who will reportedly grace the stage in a duet with Chinese soprano star Song Zuying. In addition, insiders confirm that the ceremony will … Continue reading

Christina Applegate Has a Double Mastectomy

Yesterday, the headlines read something like “Christina Applegate says she is 100% clear of cancer.” I thought to myself “Wow that is a bit of a bold statement.” I mean, how can she be so sure? Today, the news broke that the “Samantha Who?” star had undergone a double mastectomy. For those that may not know, this means she had both her breasts surgically removed. The 36 year old actress had been diagnosed with breast cancer in one breast earlier this month, so why the surgery to remove both breasts, which some may see as radical? In her first interview … Continue reading

“That’s Not Hot”

Apparently, imitation is not the sincerest form of flattery… at least not to Paris Hilton. The millionairess has just filed a lawsuit against Hallmark Cards over the use of her picture and catchphrase “That’s hot.” The card company reportedly designed a greeting card with a title that reads: “Paris’s First Day as a Waitress.” Underneath the line is a photo of Hilton’s face sitting on a cartoon version of a waitress serving a plate of food to a diner. A bubble coming out of the hotel heiress’ mouth reads, “Don’t touch that, it’s hot.” The customer cartoon asks, “What’s hot?” … Continue reading

Transformers (2007)

In the early 1980s, a line of toys became very popular from Hasbro – they were called Transformers. The toys also spawned their own animated series. The toys were famous for the catchphrase that they were more than meets the eye. This catchphrase sprinkled judiciously throughout the script of live action Transformers movie is very apropos. What is arguably the hottest popcorn movie of the summer has arrived and it features a character that is beloved by adults and will likely become loved by children as well: Optimus Prime. Who is Optimus Prime? According to the film, there was a … Continue reading