FitnessTaylor's commentsComments On: EverythingArticles Blogs Journals Photos created by: EveryoneFitnessTaylor Choosing the Right Martial Art - Blog Entry05 Feb 2008 06:52 PM I just took my first capoiera class and it was awesome. I had a great workout, stretch and it was a blast. Can You Do a Push-Up? - Blog Entry05 Feb 2008 06:50 PM I love doing pushups. They are great for toning all different muscles and I promote my clients do them all the time. I even have a video made of doing proper pushups at http://www.totaltonedwomensclub.com/blog Do You Want Big Muscles? - Blog Entry30 Dec 2007 03:54 PM I am in the middle of a muscle hypertrophy workout program and love it. I am seeing great results and really love the definition that is forming. Women's Fitness: Target Your Hips - Blog Entry29 Dec 2007 07:11 AM Great pieace. Thanks for the useful information! Fitness Fallacies - Mistakes We Make - Blog Entry15 Oct 2007 05:14 PM So many women are afraid of lifting- this is rediculous! I love going to the gym and watching people looked surprised when they see me (a small 115lb chick) weight lifting with the guys! I love it even more when I order my protein shake Compound Movements and an Efficient Workout - Blog Entry15 Oct 2007 05:12 PM great article! I try to incorporate atleast 95% percent of my strength training to compound workouts! What Can You Do Right Now? (Strength Training) - Blog Entry18 Sep 2007 04:23 PM Great post- I love doing the plank it is a killer ab workout and really helps to feel accomplished even when doing a fast workout! And I feel the bridge is a great way to finish off, its a great move! I Want To Know How to Like Working Out - Blog Entry17 Sep 2007 05:59 PM Great post and so true. The key to getting into working out is to DO IT! You have to first treat it like a job, you may not like it but you have to do it. After that its part of the routine and when I dont follow my routing I feel lost! My energy went up the same way. I had more energy and my sleep was so much deeper! I enjoyed the post! Women's Fitness: A Friend in Need is a Friend Indeed - Blog Entry17 Sep 2007 05:50 PM I recommend to women everyday that working out with friends is a great idea. Not only for the health benefits but it also makes working out fun to have someone to share it with. It also holds both ladies accountable for working out knowing that they are counting on each other! |
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