FitnessTreadmills's commentsComments On: Everything Articles Blogs Journals Photos created by: EveryoneFitnessTreadmills Walking May Not Be Good Enough08 May 2009 05:56 PM thanks for the encouragement. I'm still working on it, unfortunately along with the better weather comes the better foods. So a struggle continues :( http://www.treadmills4fitness.com Walking May Not Be Good Enough24 Mar 2009 01:56 PM i'm looking toward losing only 20 pounds and I'll be where I want to be, always seems as if the target is SO far away - Congrats SOW on your recent victory!!! What is Moderate-Intensity Exercise?20 Mar 2009 11:34 AM After reading your other article and this one, I will make sure that I use my treadmill in a way that imposes some intensity. I think I do, because I like to challenge myself, but knowing that it actually makes a difference in walking - I will make sure that I do from now on. Thanks Walking May Not Be Good Enough20 Mar 2009 11:30 AM Wow, this goes against what we have heard for such a long time. However, I would think that most people using a treadmill challenge themselves - at least to some degree - to keep some effort involved. When I use the treadmill, I am usually 'working against myself' in that I go faster, or try to change the incline...something to make it more interesting. Fitness Treadmills |
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