27 Jan 2009 08:45 AM

January

The Month of January:

For this month I have already lost a total of 7 pounds. I started the first Monday of this month. I did not exercise the first two weeks. But week 3 I exercised on my glider for 30 minutes a day. I worked out on M-T-Th. I wanted to work out every day but other things came up. This week I plan on working out all week except for Sundays. I am trying to drink water.

This is my log book for this month. I hope I can lose another 6 pounds for next month.  My goal is to reach 150 pouonds. I started at 224.

Start: 224

Lost this month: 7

Total: 217

Left to go: 67

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