Will Werner's commentsComments On: EverythingArticles Blogs Journals Photos created by: EveryoneWill Staying Fit in Space - Blog Entry12 Apr 2009 03:21 PM Wow. "The study found that they still lost an average of 15 percent muscle mass and 20 to 30 percent loss of muscle performance while in space. " I had no idea. It is common sense, but I haven't taken into account the "no gravity effect on muscle loss". This article makes me appreciate gravity a whole lot more! Without it, my muscles would be that of an 80 year-old man. Weightlifting to Alleviate Back Pain - Blog Entry12 Apr 2009 03:15 PM Its scary and unfortunate how many people would rather spend hundreds of dollars to get momentary pain relief rather than lift weights to get long-lasting relief from back pain!!! I find it somewhat ridiculous that some think that weightlifting causes PERMANENT back pain. The only reason a weightlifter experiences long-lasting back pain is because of BAD FORM/TECHNIQUE! Well, at least we know the truth. There are dozens of helpful articles on how to reduce back pain on Infonian.com. Many of the techniques listed on the site have taught me how to correctly rid permanent back pain from my life. Good luck with all your future fitness endeavors! |
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