jamelia10001's comments

Getting Fit by Nordic Walking

20 Jan 2009 08:09 AM

I love that someone has finally come up with something that doesn't involve a gym! I always struggled to get myself to the gym and when I finally got there I felt self concious and uncomfortable. I only really managed to get fit and healthy when I came across the book No Gym Required. It provides step by step advise and guidance of how not only to exercise but also how to eat properly. It is so easy to follow and makes it so simple not only to sort your life out but your kids and family aswell! Perfect!