lany's comments

Medicine Balls - Ideal For Home Workouts - Blog Entry

18 Sep 2006 06:33 PM

My favorite exercises with the medicine ball are ab crunches on the decline bench. You need a partner, but lay back on the decline holding the medicine ball. Crunch up, and hold the ball out in front of you. As you lift, toss the ball to your partner. Your partner tosses it back to you, lower back to the bench, still holding the ball out front, and repeat. Fun and effective! lany www.locate-a-trainer.com

Personal Fitness - Make it Fit Your Personality - Blog Entry

13 Sep 2006 11:59 AM

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