likeitnot86's commentsComments On: EverythingArticles Blogs Journals Photos created by: Everyonelikeitnot86 How Many Calories Do You Burn While Walking - Blog Entry19 May 2008 07:50 PM And I would like to say thank you in advance. How Many Calories Do You Burn While Walking - Blog Entry19 May 2008 07:48 PM Hello Heather. I have been very unhealthy for years now due to severe depression. I am now getting my life back on track and have been going to the gym for the past month now. Now I am (as embarassing as it is to say it publicly) 22 years old (male), 362 lbs (I am thick and most dont think I am that big), 5'11" and I walk the treadmill every morning (before I eat Breakfast) usually at 3.0-3.4 at an incline at 3.0 (for 55 mins/+5min cooldown so 1 hour)...any idea about how many calories I am burning and I eat when I get home (usually less than 350 calories in food) so am I doing right? I eat roughly 1900-2300 (depends) calories a day with my fat intake at or below 25 grams.... am I doing good and do you have any suggestions for me? T |
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