For Good Mental Health: Love

I’m always interested in the thoughts of great thinkers as they give us invaluable insights that we may think about ourselves and put our own slant on it. That is not to say that we cannot think of great thoughts ourselves, but why not use the resources of others as you move along your own personable path of life. So, as I do, I have found yet another valuable saying, this time by Frank A. Clark. He stated: “A baby is born with a need to be loved – and it never outgrows it.” What a great concept. Obvious, but … Continue reading

Children’s Parties and Future Mental Health

Ever noticed that the amount of time and money that is spent on a child’s 18th birthday party is starting to look like the amount parents might have spent on their children’s wedding in the not too distant past? Ever noticed that school graduations are going the same way? Worse, elementary school graduation ceremonies have turned from a simple right-of-passage to a pre-adolescent fanfare that is starting to mimic the end of high school graduation parties. And it gets even more serious. For some time, parties for pre-schoolers have turned into social events of the year and parents are spending … Continue reading

The Importance of Boundaries for Good Mental Health (4)

In our last article in this series, we looked at how Marcus could have better solved his boundary problems he was experiencing with his overbearing father. But what of Jane? What could she have done in her situation with her mother? Remember that Jane spent months verbally telling her mother firmly that she did not want her baby to have a pacifier. Jane’s mother Noreen would not give up, to the point where she secretly went off and purchased a pacifier and waited till Jane was out of the room before placing it in her granddaughter’s mouth. As we read … Continue reading

The Importance of Boundaries for Good Mental Health (3)

We have recently looked at how Marcus was forced by his father to do a dentistry degree that he wasn’t interested in and also how Jane fought a several month battle against her mother to not use a pacifier for her baby daughter. These are two widely varying but similar situations in which a person, in both cases, an overbearing, disrespectful adult, wanted to impose their will upon that of their adult child. You can read about these two cases by clicking on the links below. They are both typical examples of how one person does not “see” or respect … Continue reading

The Importance of Boundaries for Good Mental Health (2)

We touched on this issue in a previous article on this subject (see link below) where we looked at how much damage a person with no respect for personal boundaries can inflict intense psychological damage on those around them. Today we will look at the case of Noreen. Noreen’s daughter Jane had just had a baby girl and Noreen had never respected Jane as a person but considered Jane a mere extension of herself. She made unreasonable demands of Jane and Jane, for the most part, complied. Noreen suffered from Narcissistic personality Disorder (see links below) but Jane did not … Continue reading

The Importance of Boundaries for Good Mental Health (1)

The term “having good boundaries” is often used when describing psychological situations or relations between two or more individuals. A boundary is like your own personal fence, and if you have a good set of boundaries, you will largely control what you allow people to say and do to you. I say largely, because none of us have absolute control over how other people treat us. If we are in a job where we are treated badly by the boss and we need the money desperately, then we must learn to put up with the bad behavior to pay our … Continue reading

Born-Again Christians a Potential Threat to Mental Health Sufferers (2)

In our last blog in this series, we looked at how Joyce, an elder of her church, introduced a victim of sexual crime who was suffering from post-traumatic stress disorder to a “so-called” Christian counselor, the latter telling the afflicted woman that “God had given her this burden to work through”. As I discussed previously, this is a cruel and untrue statement, but to say such things to a person who is distressed and struggling under an enormous load is nothing short of sadistic. And yet these misguided “Christians continue to have the arrogance to believe that they can cure … Continue reading

Born-Again Christians a Potential Threat to Mental Health Sufferers (1)

I’ve written about this topic before. Sadly I have to write about it again. While some born-again Christians are wonderful, caring people, many are not. And one of the areas where they do the greatest amount of damage is when they believe they can “cure” sufferers of depression and other mental illnesses by praying over them and casting out demons. Sadly, another case has come to light where a born-again Christian named Joyce took it upon herself to care for a distressed woman who had been sexually assaulted and now suffered from post-traumatic stress disorder. This afflicted woman was also … Continue reading

Want to Be Respected When You Get Old?

How do you picture yourself when you are old? A shriveled up old character, shuffling along slowly and ignored by passers-by? Or a wise, active, well respected person who commands the respect of both your peers and your juniors? Which would you rather be? I recently read an article about 20 year olds using Botox. Fortunately some plastic surgeons refuse to use Botox and assorted dermal fillers on women in their 20s. But that does not stop the phenomenon happening. Apparently it’s all about “prevention”, but what is it that these women are really trying to prevent? It’s not about … Continue reading

Trauma and Trouble: Is It Always Bad for You ?

Having emotional troubles and experiencing breakdowns are traumatic events. And sometimes the trauma and breakdown does not go away but the client must learn to manage their illness, such as in the case of schizophrenia and bipolar, just to name two conditions. But trauma is not all bad, and many people who have experienced emotional difficulties are enriched by them, despite the enormous pain that accompanies the illness. This is not to minimize the stigma and despondency and outright soul-wrenching pain that accompanies mental problems, but reminds us that with little adversity or challenge in our lives, we can become … Continue reading