How to Form a Diet Group
Yesterday we discussed the importance of having a support system. A support system will hold you accountable, cheer you on, give you a soft place to land, and give you a sense of teamwork. Having a support system will dramatically increase your chances of sustained weight loss. We are social beings so our need for others in our lives is strong. We especially need the love and support of others as we take on a difficult task like weight loss. How do you form a Diet Support Group to help you and others attain fitness goals? Facebook: Starting a Facebook … Continue reading