Search Results for: pregnancy birth pain management 2

How to Mentally Take Control of Your Labor Pain

Have you ever wondered why a person will cringe at the thought of a vaccination, but will gladly let someone put a piercing gun to their lobes for a new pair of earrings? Some people hate going to the dentist, but have no problem putting on a pair of rollers blades and burning down the bike path like they have jets on their skates. Pain is relative, and our experience with pain has more to do with our understanding of it than the physical amount of it. Sometimes all we need to endure pain is a sense of purpose and … Continue reading →

My Experience With Natural Childbirth, Part 1

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People are always shocked to hear that I had my son without any pain medication. Even the nurses who cared for me were surprised when I turned it down. My doctor made a remark about not remembering the last time he did a non-medicated delivery. Am I really that rare? To me, choosing not to use pain medication was an easy decision for many reasons. 1. I preferred to be fully alert during the entire process. 2. I did not want to risk being subjected to any side effects. 3. I did not want to expose my son to such … Continue reading →

The Let’s Talk Blog Top Ten – Ways to Achieve a Normal Birth

TEN: Allow labor to begin on its own. Getting induced with Pitocin tends to lead to further complications and more painful contractions. Inductions should be reserved for medical indications only. NINE: Allow yourself movement. You’ll be more comfortable if you are able to move freely during labor. Your labor will most likely progress quickly if you are able to keep active and respond to your labor pains by changing positions. EIGHT: Say no to routine interventions. Ask for intermittent, instead of constant, fetal monitoring. Having belts, cords or wires on your person can tie you down and won’t allow you … Continue reading →

Yoga Positions for Early Labor

The other day my doula visited our home to show us some techniques we’ll use for pain management during early labor.  Our goal is to do as much of the labor at home as possible – we’re more comfortable at home, and thus more likely to be relaxed here – and so these are some moves and positions Jon and I can do to help me get through the pain. If you get a book like The Birth Partner or other books about/that have sections on natural childbirth, these positions might be familiar to you.  I don’t know exactly what they’re … Continue reading →