<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Fitness &amp; Exercise</title><link>http://www.families.com/forums/forumdisplay.php?f=29</link><description></description><language>en-us</language><pubDate>Wed, 02 Dec 2009 02:11:50 +0000</pubDate><lastBuildDate>Wed, 02 Dec 2009 02:11:50 +0000</lastBuildDate><ttl>60</ttl><item><title>Staying fit.....?</title><link>http://forums.families.com/staying-fit,t115671</link><pubDate>Thu, 26 Nov 2009 16:10:56 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/staying-fit,t115671</guid></item><item><title>Exercise with my teen?</title><link>http://forums.families.com/exercise-with-my-teen,t127268</link><pubDate>Wed, 25 Nov 2009 17:56:14 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/exercise-with-my-teen,t127268</guid></item><item><title>fitness program</title><link>http://forums.families.com/fitness-program,t120940</link><pubDate>Mon, 09 Nov 2009 14:54:45 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/fitness-program,t120940</guid></item><item><title>strength training??</title><link>http://forums.families.com/strength-training,t115463</link><pubDate>Wed, 28 Oct 2009 00:26:39 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/strength-training,t115463</guid></item><item><title>Runnerholic</title><link>http://forums.families.com/runnerholic,t124052</link><pubDate>Fri, 11 Sep 2009 19:45:35 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/runnerholic,t124052</guid></item><item><title>Walking woes!</title><link>http://forums.families.com/walking-woes,t125666</link><pubDate>Mon, 31 Aug 2009 21:19:42 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/walking-woes,t125666</guid></item><item><title>Using weights for your weight.</title><link>http://forums.families.com/using-weights-for-your-weight,t125178</link><pubDate>Fri, 06 Mar 2009 18:06:03 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/using-weights-for-your-weight,t125178</guid></item><item><title>Days too short to walk</title><link>http://forums.families.com/days-too-short-to-walk,t122957</link><pubDate>Tue, 23 Dec 2008 16:23:26 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/days-too-short-to-walk,t122957</guid></item><item><title>I did it!  My First 5K!!!</title><link>http://forums.families.com/i-did-it-my-first-5k,t123588</link><pubDate>Tue, 09 Dec 2008 13:45:18 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/i-did-it-my-first-5k,t123588</guid></item><item><title>Personal Trainers?</title><link>http://forums.families.com/personal-trainers,t3019</link><pubDate>Mon, 08 Dec 2008 23:08:28 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/personal-trainers,t3019</guid></item><item><title>exercising with 3 kids and a dog!</title><link>http://forums.families.com/exercising-with-3-kids-and-a-dog,t121836</link><pubDate>Thu, 04 Sep 2008 18:32:20 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/exercising-with-3-kids-and-a-dog,t121836</guid></item><item><title>Toes going numb when running</title><link>http://forums.families.com/toes-going-numb-when-running,t3612</link><pubDate>Tue, 02 Sep 2008 20:00:24 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/toes-going-numb-when-running,t3612</guid></item><item><title>Are my sneakers giving me a a workout???? HELP!</title><link>http://forums.families.com/are-my-sneakers-giving-me-a-a-workout-help,t120391</link><pubDate>Sat, 12 Jul 2008 17:59:06 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/are-my-sneakers-giving-me-a-a-workout-help,t120391</guid></item><item><title>Question for the runners</title><link>http://forums.families.com/question-for-the-runners,t120215</link><pubDate>Wed, 09 Jul 2008 23:31:00 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/question-for-the-runners,t120215</guid></item><item><title>Alli ???</title><link>http://forums.families.com/alli,t109679</link><pubDate>Tue, 25 Mar 2008 02:03:19 +0000</pubDate><guid isPermaLink="true">http://forums.families.com/alli,t109679</guid></item></channel></rss>