Save Money with The New Dirty Dozen List

1419869_fruits_in_a_melonOne of my little frugal dreams is to one day walk into a store and see plump juice organic strawberries for very little cost. That dream may have a hard time being actualized, since organic strawberries, even when in season, can get expensive. Conventional strawberries, on the other hand, may be on sale or even available as a “loss leader,” an item that the store loses money on in the hopes of getting shoppers in the door.

Still, it is a rare day when I buy conventional strawberries. They are just too high on the list of produce with the most pesticides. Did you know that the list (called the Dirty Dozen) gets updated each year? New items get put on, others slip lower or drop off completely.  A sister list, called “The Clean Fifteen,” notes the produce with the least amount of toxins.

If you are concerned about toxins in your fruits and vegetables, then paying attention to these two lists will save you money. You can choose the bulk of your produce from the Clean Fifteen, paying conventional prices. Since items on the Dirty Dozen list should be purchased at the more expensive organic prices, you can limit those to treats or splurges when you get a good deal.  You can also decide to grow some produce yourself, or purchase it from a local farmer. Sometimes local farmers may use organic practices but not go through the expense of official certification, passing the savings to you.

To help you make good choices with your organic produce budget, I’m passing on the current and updated lists for this year:

Dirty Dozen 2013

Apples
Strawberries
Grapes
Celery
Peaches
Spinach
Sweet bell peppers
Nectarines (imported)
Cucumbers
Potatoes
Cherry tomatoes
Hot peppers

Clean Fifteen 2013:

Corn
Onions
Pineapple
Avocados
Cabbage
Sweet peas (frozen, since they’re more readily available)
Papayas
Mangoes
Asparagus
Eggplant
Kiwi
Grapefruit
Cantaloupe
Sweet potatoes
Mushrooms

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About Mary Ann Romans

Mary Ann Romans is a freelance writer, online content manager, wife and mother of three children. She lives in Pennsylvania in the middle of the woods but close enough to Target and Home Depot. The author of many magazine, newspaper and online articles, Mary Ann enjoys writing about almost any subject. "Writing gives me the opportunity to both learn interesting information, and to interact with wonderful people." Mary Ann has written more than 5,000 blogs for Families.com since she started back in December 2006. Contact her at maromans AT verizon.net or visit her personal blog http://homeinawoods.wordpress.com

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