smartelder1's comments

Crank Up Your Cardio to Burn More Calories - Blog Entry

19 Sep 2008 10:30 AM

Hey, I think this is a great little article for anyone, especially people with little time (kids, etc.). It's really good to vary your workout in types of activities and the level of intensity of those workouts. It keeps your body on alert and burning those calories and boosting your muscle fitness. Good workout tips.