After just writing about the importance of seeing fitness as something that encompasses body, mind and spirit, I wasn’t surprised to read about research just published in the Annals of Internal Medicine, which indicate that regular exercise may help prevent cognitive problems.  Specifically it’s found that those who remain physically fit during the mid-life years were almost 40% less likely to develop Alzheimer’s or dementia. Previous research has found that regular exercise can prevent a host of other health problems, such as arthritis, certain types of cancer and stroke. It’s also been found that an individual’s level of health during … Continue reading →