Most of us are familiar with the Ramen every night diet. It isn’t a plan to lose weight, rather a plan to actually afford food, and it has been made famous by college students or anyone just starting out with only a limited budget. But the Ramen Noodle diet isn’t exactly a healthy one. The “meal” contains high levels of sodium and carbs and pretty much zero nutrients. Yes, it will fill you up for less, but it isn’t something you can use to feed a family and keep them all healthy. Another source of cheap food that people often … Continue reading →